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  • Writer's pictureKeliza Healthy Living

Boost your immune system


COLORFUL FOOD….

AND WHATELSE CAN YOU DO

TO BOOST YOUR IMMUNE SYSTEM …..???


By Dr. med. Claudia Schmiemann


Colorful veggies and fruits are always welcome. Not only in winter times.

They contain lots of fiber and vitamins. These are supporters for our immune system. But not only the right food is crucial to fight intruders. Healthy sleep, regular exercising, nourishing relationships, access to one´s mental resources and laughing are also big advocates for a strong immune defense.

If you want to learn about simple and effective as well as cost conscious interventions you can easily implement into your everyday life, then join the workshop offered by Holistic Health Lunenburg on the 12th of February from 9.30-12.00 am. For further information check our website:

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