By Dr. med. Claudia Schmiemann
Do you know this old saw?
Well, from a health point of view it is a perfect way to start a day to squeeze half a lemon and fill it up with water. Have it first thing in the morning. Why??
Because it alkalizes your body (even though the lemon juice itself is acidic). Moreover it provides us with vitamin C (as long as you fill it up with cold water! Vitamin C breaks down in warm water). And it stimulates all glandes to secrete.
Don´t miss the opportunity and above all: stay positive! It benefits your immune system.
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