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  • Writer's pictureKeliza Healthy Living



By Dr. med. Claudia Schmiemann

Pecan nuts are not only delicious but also offer several health benefits. They are packed with nutrients and can be a great addition to a healthy diet. As for the harvest dates, pecans are typically harvested in the fall, usually between September and November, depending on the region. Let’s explore the health benefits of pecan nuts:

1. Heart Health: The monounsaturated fats found in pecans, such as oleic acid, can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. This can contribute to a lower risk of heart disease.

2. Antioxidants: Pecans are rich in antioxidants, including vitamin E and phenolic compounds. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation (Lyme patients).

3. Brain Health: Pecans contain various nutrients that are beneficial for brain health. Vitamin E, folate, and antioxidants in pecans may help reduce the risk of age-related cognitive decline and improve overall brain function.

4. Blood Sugar Control: Pecans have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to high-glycemic foods. This makes them a suitable choice for individuals with diabetes or those looking to manage blood sugar levels.

5. Bone Health: Pecans contain essential minerals like calcium, magnesium, and phosphorus, which are vital for maintaining healthy bones and preventing conditions like osteoporosis.

6. Digestive Health: Pecans are a good source of dietary fiber, which promotes healthy digestion and prevents constipation. Including pecans in your diet can contribute to a well-functioning digestive system.

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