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  • Writer's pictureKeliza Healthy Living

LISTEN TO THE PLANTS: RHUBARB

By Dr. med. Claudia Schmiemann

Rhubarb is a unique plant with a tart taste that is often used in desserts and baked goods. While it is primarily known for its culinary uses, rhubarb also offers several potential health benefits. Here are some of the key health benefits associated with rhubarb:

1. Nutrient-rich: Rhubarb is low in calories and fat while being a good source of several essential nutrients, including vitamin K, vitamin C, calcium, potassium, and manganese. These nutrients play various roles in supporting overall health and well-being.

2. Antioxidant properties: Rhubarb contains several antioxidants, including polyphenols, flavonoids, and anthocyanins. Antioxidants help protect the body against oxidative stress caused by harmful free radicals, which may contribute to chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

3. Anti-inflammatory effects: Some compounds found in rhubarb, such as polyphenols and anthraquinones, have been shown to possess anti-inflammatory properties. These properties may help reduce inflammation in the body, which is associated with various chronic conditions like arthritis, Lyme and inflammatory bowel disease.

4. Potential anti-cancer properties: Some studies have suggested that certain compounds in rhubarb, such as rhein and emodin, may have anti-cancer effects. These compounds have demonstrated inhibitory effects on the growth and proliferation of cancer cells in laboratory studies.

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