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  • Writer's pictureKeliza Healthy Living

LISTEN TO THE PLANTS: REISHI

By Dr. med. Claudia Schmiemann

Reishi mushroom, also known as Lingzhi or Ganoderma lucidum, is a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine and other Asian cultures.

1. Boosting the immune system: Reishi mushrooms contain bioactive compounds that can enhance the activity of certain immune cells, helping the body defend against infections and illnesses.

2. Anti-inflammatory properties: Reishi mushrooms may help reduce inflammation in the body, which is associated with various chronic conditions, inflammation like Lyme and other diseases.

3. Adaptogenic effects: Reishi is classified as an adaptogen, meaning it can help the body adapt to stress and promote overall balance and well-being.

4. Antioxidant activity: Reishi mushrooms are rich in antioxidants, which can neutralize free radicals and protect cells from oxidative damage.

5. Supporting cardiovascular health: Some studies suggest that reishi mushrooms may help lower blood pressure and improve cholesterol levels, potentially benefiting heart health.

6. Liver support: Reishi has been traditionally used to support liver function and promote detoxification.

7. Reducing fatigue and improving sleep: Reishi mushrooms are believed to have calming effects on the nervous system, which may help reduce fatigue and improve sleep quality.

8. Potential anticancer effects: While more research is needed, some studies have shown that reishi mushrooms may have anticancer properties and could be beneficial as a complementary approach in cancer treatment.

9. Respiratory health: Reishi mushrooms may have positive effects on respiratory conditions, such as asthma and bronchitis.

10. Mental well-being: Reishi mushrooms have been associated with improved mood, reduced anxiety, and enhanced cognitive function.

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