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  • Writer's pictureKeliza Healthy Living

LISTEN TO THE PLANTS: LION´S MANE MUSHROOM

By Dr. med. Claudia Schmiemann

Lion’s Mane, also known as Hericium erinaceus, is a type of medicinal mushroom that has been used in traditional Chinese and Japanese medicine for centuries. It is named after its appearance, which resembles the mane of a lion. Lion’s Mane is known for its potential health benefits, particularly for brain health and cognitive function. It contains bioactive compounds such as hericenones and erinacines, which have been found to stimulate the production of nerve growth factor (NGF) in the brain. NGF is a protein that plays a crucial role in the growth, maintenance, and survival of neurons.

Cognitive enhancement: Lion’s Mane may improve cognitive function, memory, and focus. It has been studied for its potential to support brain health and may have neuroprotective effects.

Nerve regeneration: The NGF-stimulating properties of Lion’s Mane may support nerve regeneration and repair, which could be beneficial for individuals with nerve-related conditions.

Mood and mental health: Lion’s Mane has been suggested to have positive effects on mood and mental well-being. Some research indicates that it may help reduce symptoms of anxiety and depression.

Digestive health: Lion’s Mane contains compounds that have been shown to have anti-inflammatory properties and may support a healthy digestive system. It has been used traditionally to help with digestive ailments.

Immune support: Some studies suggest that Lion’s Mane may have immune-boosting effects, potentially enhancing the activity of certain immune cells and supporting overall immune function.

Lion’s Mane can be consumed in various forms, including fresh, dried, or as a supplement in powder or capsule form. www.holistic-health.care, www.kelizahealthyliving.com

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