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  • Writer's pictureKeliza Healthy Living

LISTEN TO THE PLANTS: CHAGA

By Dr. med. Claudia Schmiemann

Chaga is a type of mushroom that grows on the bark of birch trees in cold regions, such as Russia, Siberia, and Canada. It has been used in traditional medicine for centuries and is highly regarded for its potential health benefits.

Chaga contains a high concentration of antioxidants, such as polyphenols and melanin. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health. It has immunomodulating properties, which means it can help regulate and enhance the immune system. It stimulates the production of immune cells and may improve the body’s ability to fight off infections and diseases.

Chaga has been traditionally used to reduce inflammation. It contains compounds like betulinic acid and ergosterol peroxide, which have shown anti-inflammatory activity in laboratory studies. This may make chaga beneficial for conditions such as arthritis, Lyme etc.

It has been found to have hepatoprotective properties, which means it may help protect the liver from damage caused by toxins and oxidative stress. It may also assist in liver regeneration and support detoxification processes in the body.

Some studies suggest that chaga extract may have anti-cancer effects. It contains various compounds, including betulinic acid and polysaccharides, which have shown potential in inhibiting the growth of cancer cells and promoting apoptosis (programmed cell death) in laboratory studies. However, more research is needed to determine its efficacy in humans. Chaga may help maintain cardiovascular health by reducing cholesterol levels, improving blood flow, and preventing the oxidation of LDL (bad) cholesterol. These effects may contribute to a reduced risk of heart disease and related conditions.

Moreover Chaga is classified as an adaptogen, which means it may help the body adapt to stress and promote overall well-being. It may enhance energy levels, reduce fatigue, and support mental clarity.

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